Intermittent Fasting Beginners 3.0

Intermittent Fasting Beginners 3.0

Alejandro Barrios Garcia – Freeware – iOS
out of 6 votes
Latest Version
3.0
Safe to install
EXCELLENT User Rating

Are you looking to lose weight or lead a more balanced and healthy lifestyle? Intermittent fasting presents an effective approach to weight loss without the constraints of a strict diet. This application offers various fasting plans suitable for both men and women, including 12/12, 14/10, 16/8, 18/6, 20/4, and 22/2 challenges to help you achieve your desired goals. It is important to note that this app caters to individuals at all levels, from beginners to experienced fasting practitioners.

If you are new to intermittent fasting, it is advisable to commence with the 12/12 or 14/10 challenges before potentially progressing to longer fasting durations. For those already familiar with fasting, beginning with the 16/8 or 18/6 plan is recommended.

One notable distinction between intermittent fasting and traditional diet plans is the absence of a restricted food list in fasting regimes. With intermittent fasting, you have flexibility in your food choices as long as they fall within the designated eating windows.

The benefits of intermittent fasting include weight loss, enhanced fitness, reduction of body fat reserves, blood sugar regulation, potential advantages for diabetes and heart management, improved mental acuity, body detoxification, and efficacy surpassing conventional diet plans for weight loss.

Features within the app encompass varied fasting schedules (12/12, 14/10, 16/8, 18/6, 20/4, and 22/2), a weight diary for tracking progress, custom notifications for fasting schedules and daily logging prompts, as well as a convenient shopping list tool for meal planning.

Embark on your journey now with this application to achieve results without deprivation. Start your intermittent fasting challenge and experience the rewards!

Disclaimer: This application does not offer medical advice. The content within the app serves purely informational purposes and should not be utilized as a substitute for professional medical guidance. Prior to initiating any dietary or fitness regimen, consult a healthcare provider. Refrain from self-diagnosis or treatment based on app content. Seek counsel from a qualified healthcare professional for all health-related inquiries.

Overview

Intermittent Fasting Beginners is a Freeware software in the category Home & Hobby developed by Alejandro Barrios Garcia.

The latest version of Intermittent Fasting Beginners is 3.0, released on 09/01/2024. It was initially added to our database on 09/01/2024.

Intermittent Fasting Beginners runs on the following operating systems: iOS.

Users of Intermittent Fasting Beginners gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products


Ai1 - Ayuno Intermitente

Revolutionize Your Wellness Journey with Ai1 - Ayuno Intermitente

EasyFast Intermittent Fasting

The app offers a unique approach to intermittent fasting, allowing users to embark on their journey towards improved health and energy levels with ease.

Feather - Intermittent Fasting

Lose weight and improve your health with convenient and flexible intermittent fasting programs. Feather offers a user-friendly platform that helps you find the perfect fasting schedule to fit your day and keeps you on track.

HERO: Intermittent Fasting

HERO – THE MOST POPULAR INTERMITTENT FASTING APP Fasting has become a widely popular practice in the health and fitness industry. Many individuals engage in fasting as a means to lose weight or enhance their overall health and well-being.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

LEDVISION LEDVISION
Illuminate Your Vision with LEDVISION
AlphaESS AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage
BitDefender Internet Security BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security
VMware Player VMware Player
VMware Player - Powerful Virtualization Software for Personal Use
Microsoft Visual Studio 2010 Tools for Office Runtime Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime
Free Video Cutter Joiner Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


EA-App 13.477.0.5990

EA App: Your One-Stop Hub for Electronic Arts Gaming Experience

Revo Uninstaller Pro 5.4.0

Efficiently uninstall software with Revo Uninstaller Pro

Google Chrome 137.0.7151.69

Fast and Versatile Web Browser

Helium Music Manager 17.3.379.0

Unlock Your Music Library with Helium Music Manager

NetWorx 7.3.2

Monitor and track your network usage with precision using NetWorx.

XYplorer 27.00.0600

XYplorer - A versatile file manager for Windows users.